Where do I begin…My initial reason for seeing Katherine Kappas was to lose weight. I realized once I met her I was in for somewhat of an education. Katherine’s knowledge, background and expertise goes way beyond nutrition. She has so many strengths that she shares with her clients. Katherine has taught me how everything is connected. Mind, body and spirit. She is a nutritionist, life coach and health coach.
I can’t begin to tell you how much she has helped me in all areas of my life….My approach, how I see things, and my relationship with myself and others. At each of our sessions I am amazed with the knowledge and understanding of myself that she brings out in me. She repeats this information she shares until she sees that you are really getting it. When that happens Katherine will say, “This is big, let’s keep going.”
I was in quite a dark place when I came to see Katherine. I suffered a loss that was consuming me. I will never be over my loss and nor do I want to, but again I am connected in other ways, my approach and the way I honor him. Thank you Katherine!
I am healing each day. After only a few sessions I felt a change in myself, as did others. My sessions with Katherine are invaluable. I will use what she has taught me and continues to teach me for the rest of my life. Your gift to me Katherine…was the gift of myself!
By the way I am losing weight too!
Much love, peace and blessings KatherinePatricia
Katherine thank you for putting the pieces on my life back together. When we first met I felt worthless, scared for the future and I lost my identity with life and my family. You helped me regroup and see me again as I was prior to the hostile situation I was dealing with. You helped me retrain my thoughts in order to get back into life and to be stronger than ever. I have a positive outlook again.
You helped me in all aspects of my life – career, family and self-care.
You taught me how to rely on me and my thoughts in order to love and be loved.
I could not have come this far without you. The lessons that you have taught me will forever be part of my life.
Your sincerity, dedication, professionalism and energy to your craft far exceeds what is normally seen. It is infectious and inspirational. Your ability to make insightful connections makes the healing journey that much more personal and effective.
Thank you, you have forever changed me and the way I live my life.Renee
Katherine Kappas represents the true meaning of a professional with a “golden heart”. During a very difficult point in our lives we found this “loving, nurturing, intelligent” lady who turned our family’s life around.
Katherine empowered all of us to exceed our goals both personally and professionally. Her kindness coupled with compassion and selfless nature is a rarity in this world of challenge. I am forever thankful for the direction I received in finding Katherine.
Anyone that is seeking a “Life Coach” should look no further than contacting this amazing woman. I promise you that she will make the difference we all search for.Marlene S.
Met Katherine some time ago. I was immediately impressed by her. Her knowledge and understanding of the human anatomy and its functions blew me away. She’s dedicated and committed to each and everyone of her clients. I immediately referred her to so many of my friends. She’s been such a great help to me. I know she can do the same for you. Thank you Katherine for being such a great life coach! 😊Dino Sgueglia
Who knew! For year’s I knew something was not right but felt it was impossible to pin point it. Fatigue, headaches, and a sweet tooth were all on the menu. I asked my general practitioner for an extra physical here and there over the years in an effort to identify something. I attempted my own “testing” of not eating certain foods and identifying what adversely affected me. However, all of my intentions and efforts were unsuccessful and I chalked it up to my “new normal.” My business partner mentioned Katherine to me and I called her immediately. What I thought would have been a five minute conversation turned into at least a thirty minute conversation. We were immediately aligned because Katherine was speaking my language and I was blown away with her knowledge and the ability to connect the dots. From that very first phone call Katherine truly started explaining the issues I was experiencing and most importantly, why I was experiencing them. It was absolutely enlightening and a breath of fresh air to say the least. What is additionally amazing after working with Katherine is how everything is tied together including our emotions, what we eat, our relationships, our bodies, and our careers. Somehow to my amazement, Katherine provides incredible clarity in identifying and achieving this ever so important balance. I truly feel lucky to have met Katherine and Dr. Dashiff and I look forward to living a healthier more fulfilling life not only for me but for my family! This is for real and I cannot thank them enough…
Thank you,Mark Spencer
Katherine Kappas has and will always be my beacon of support as I continue my journey into wellness. Leading a very busy, stressful and hectic life, Katherine shared with me best practices which I could easily incorporate for forging ahead into a healthier lifestyle. She made me a wiser consumer when in came to nutritional practices and education. She shared freely current research and methodologies, which when integrated into practice allowed me to see tremendous positive results in mind and body. Katherine was there for me every step of the way, and both literally and figuratively held my hand throughout the entire process. She monitored my routines, sat with me through medical testing, and lent her guidance and support in every possible way-in and out of the office. If I couldn’t get to her, she came to me. Her inner voice came through as I began carving out the necessary changes to be the best person that I can be. Her generosity, wise spirit, sensitivity and kindness is unsurpassed. I hold Katherine in the highest regard. Katherine saw me not just as a patient, but as a whole person, and for that I will be forever grateful.Nancy Poulos